WOD

Hang Cleans YOU DECEIVE me!

WOW Hang Cleans really suck! I haven’t ever had to do them and they got to me. They got in my head, they hurt my body and I let them take over and ruin me this morning! That paired with Toes To Bar (Knees to Elbow for me) and Hand Release Push Ups!.

After our regular warm up we did OLY lift warmups to get us all primed for these hang cleans. Now I’m a big fan of Power Cleans so I thought HEY I GOT THIS! We proceeded to work the pvc, work the bar, and work the cleans. I felt pretty good. A little awkward not coming from the ground but nothing to worry about or so I thought. Let me be clear, I now know I AM NOT A FAN of HANG CLEANS!

5/15/12 WOD

The MetCon was 3 rounds of 8 Hang Cleans (75lbs), 10 TTB, 12 HR Push Ups. Now I’ve been struggling more with the TTB for some reason, so instead of struggling all morning with those I did Knees To Elbows. Well I knocked out 3 maybe 4 Hang Cleans then I just lost confidence. I didn’t feel like my forearms were working for me, my grip went to out the door and I struggled. I knocked out my first 8 and I was WHOOPED! KTE were slow and wussy. Push Ups were fine but I was still beat from the measly 18 reps of cleans and KTE. Ugh I was pissed. Back to the BAR for Hang Cleans and I was getting 2 at a time sometimes 1 at a time. Mentally I struggled. Physically I would hold it on my knees because I just would think I couldn’t get the damn weight up. That was a lot of my problem. The weight wasn’t too much of an issue. It’s that short distance maybe that got to me. I don’t have the power there… well I do have it, I just don’t know how to harness it each rep! It will come with time, I know. I also have to not OVERTHINK everything (yes I still let that thinking get in the way). And maybe, just maybe the next time my grip and forearms won’t get wasted in the first minute of the workout! 😦 Time: 13:52

Day 15 Sugar Detox
Back on track like I said I would be. I didn’t have any issues yesterday so I’m glad to report that. I really thought the bites of yummy goodness I had would ruin me. Just been stick with the basics, lean proteins, veggies, water and herbal teas. They’re keeping me on the up and up. I do feel like my stomach feels less bloaty. Kind of like when you give up grains. All that “fullness” goes away. For me it’s not going to be bikini wearing results unless someone wants to donate to some plastic surgery. I was not blessed with good skin in regards to having babies. I do feel lighter in general so I’m hoping I lost a few pounds. I don’t have a number per say that I would like to hit but a few pounds down isn’t going to hurt me. I’m in a good range, I just feel like I’m on the high end of it. I made a deal with the kiddos to extend the detox a few days since I did indulge. So I hope to push through to the weekend. My journey will end May 25th, at least that’s the plan for now 🙂

Have a great day y’all! Can you believe May is halfway over?!? I really wish I got a summer break like the kids get!!! BE AWESOME!

I’m SO SORE MONDAY!

Ok Ok, I wasn’t as bad as the picture but I FELT that bad. I do admit Mother’s Day Dessert got the best of me. But this didn’t GET me down. I’m back on the detox program full swing! I just hate the fact that I let the temptation get to me 😦 I had a few + a few bites of dessert at dinner, got a headache and fell into a sugar induced coma. I woke up feeling fine and that’s it. All done. I don’t feel the need to guzzle gallons of honey or eat a ton of fruit but we’ll see how my day ends up. With 7 days to go we’ll see if I can go past that 21 day finish line since I did screw it all up yesterday.

Other than that snafu, the weekend was great. I got to hit up the Community WOD with the BOOM BOX Saturday morning at the park. We got the lovely chance to totally kill our legs with partner squats. One person on each end of barbell. We both squat with the barbell then come up to overhead, 25 reps. That was followed by a farmer’s carry, half court and back, full court and back. Which was followed by more squats. Then we moved on to Med Ball Sit ups (25 each). My team had a team of 3 while the other teams were just teams of 2, so we had the joy of going 3 rounds instead of 2 rounds. Woohoo fun. But we weren’t finished we still had to do SUICIDES on the basketball court but with a barbell OVERHEAD. 2 rounds! Ya I was beat down, officially beat down! So for the rest of the weekend it was tough just to walk much less do anything else.

This morning I was still feeling the soreness. My legs are fried and what’s better on a Monday morning than Deadlifts and LOTS OF SPRINTING? Sleeping? Vacation? Hahaha, but I had neither of those choices so Deadlifts and Sprints was all that was left.

Skill/Strength: Deadlifts 5, 5, 5+ We took 90% of our 1 RM. Then took 75%, 80% and 85% for our sets. That’s 120lbs, 130lbs and 140lbs for me. I got to 12 reps on my last set which is good. If my fingers didn’t feel like they were going to POP off my hands I’m sure I had a few more in me. Is that just me with the finger pain? They are still achy!!

MetCon: 200m Sprint every 2 minutes for 24 minutes. Have I told you my legs are fried? Yup they are and sprinting was oh so hard! I managed to keep my time under 30 seconds for at least half of the sprints. The other half were just right over at 31 seconds or 35 seconds. WOW it sucked! But ah well, just gotta keep showing up and doing the work. And that’s what I do!

Have a great day folks. Enjoy the day!

Lunges, Pizza and It’s all DOWNHILL from here!

How about that for some good OL randomness!

WOD
The BOOM Box Workout write up is short and sweet today although the workout itself was grueling! The skill/strength was Strict Press 5, 5, 5+. After all the percentage math I ended up with 50lbs, 55lbs and 60lbs. I struggled a little bit on the 60lbs after my initial 5 reps but squeezed two more reps out for 7 on my last attempt!

5/11/12 WOD

The MetCon was WEIGHTED LUNGES. 8 rounds of max distance lunges holding extra weight in bumper plate form for 90 seconds and then a 30 second rest. Full rep is knees hitting ground. No cheating! I tried to keep a mental count of my splits but I just couldn’t keep track. Hugging on a 25lb plate gets to hurt really fast. I held it on my head. Held it over the top of my back. Back to hugging it. It becomes a big ol nuisance by the 8th round. I didn’t stop except for my 30 sec rests, so that was GOOD. We counted total yds and I got a dead even 250yds. I may not feel my legs or butt tomorrow. I’ll let you know how that goes!

Gluten Free Pizza RANT
So by now a lot of you have probably seen or heard of Dominoe’s Pizza advertising their GLUTEN FREE PIZZA! And I know there’s pizza mixes and other restaurants offering the same craptastic idea. So now it’s all ok to chow down on pizza right? NO PEOPLE it’s not ok. It just means there is more processed crap and other not healthy things filling the place of the GLUTEN. It’s not a health advantage. You’re not CHEATING the system. The problem with most “GLUTEN FREE” labeled products is that if it’s simulating a wheat product it most likely has NOT GOOD STUFF IN IT. So OK you have CELIAC and want PIZZA this a good way to get it in but at what costs? Don’t get me wrong I love me some pizza, but don’t get all crazy with the gluten free tag. It’s not a free pass. You’re still being fed junk and I’m not just talking about calories, I’m talking about highly processed, chemicals, fake stuff and you are putting that in your body maybe once in a while, maybe regularly, I have no idea, only you do. At least try eating REAL food. Ya life is short, you’re busy, blah blah blah, to each his own. I’m just trying to be some beacon of light that if you wonder why your kid has stomach issues, or you have migraines, or regular ailments it MOST likely comes from the consistent flow of crap you put in. Our bodies aren’t meant to break down all the processed foods. Cut out the GLUTEN, don’t replace it with FAKE shit and eat real food! I’m done for now. You know I’ll be back in regards to this but CARRY ON! It’s Friday, I’m sure it’s PIZZA night anyways! HA!

Day 11 Sugar Detox
Is it true? I’ve made it halfway? I haven’t slipped up (well except for sweet potato indulgence that one day)? I haven’t had extra fruit besides a green tipped banana or green apple, which are allowed by the way, and note I didn’t eat one or the other EVERY DAY so YAY! NO added sugars PEOPLE and I’m still alive and I’m NOT miserable. You know I was but it was quick. I feel good, I feel like I’m more efficient. Maybe it’s mental but it at some point has to be physical because my body isn’t having to work any extra. I’m putting in good vegetables and grassfed meats and all is well. My urge to WANT treats is diminishing LIKE FOR REAL, my brain still thinks it but eh I don’t want it anymore like I did a few days ago. I’m diggin my DETOX. Who would have thunk it? 10 days to GO! All downhill from here!

Have a superlicious weekend folks! As always make it awesome. SMILE. Do something ridiculous and put a smile on someone else’s face 🙂 AND HAPPY MOTHER’S DAY TO ALL YOU MOMMA’S!!!!

Caution: Thrusters + Burpees May Cause Death

Holy Guacamole! (yummm guacamole!) Todays MetCon about killed me today. I think maybe on another day when I could BREATHE then possibly I could have done better?!? I seriously couldn’t catch my breath all morning long. It sucked and pissed me off and I was on the verge of needing the puke bucket. As always I pushed through but my PUSH wasn’t that great today. This was an AMRAP ladder for 7 minutes. 2 Thrusters (65lbs), 2 Bar Facing Burpees, 4 Thursters, 4 BFB, 6 Thrusters, 6 BFB, etc. I got through 8 of each and then 5 Thrusters. This was no bueno. I was hoping for more but it was NOT happening today!

5/10/12 WOD

On a more positive note. I think I ran my fastest 400m run today. That was part of our skill/strength this morning. The 400m run and working on Hand Stand Push Ups. I know this is NOT LIGHTNING FAST but my run was 1:53. I can’t find the FAST BUTTON on anything over 200m so I’m okay with this number for now. We had the option to run it again to best our time but I was the bad student who chose not to run again. HI I’m Stephanie, I hate running!

We moved on to HSPUs. I’ve progressed in this movement a little bit which is good! And I finally learned to KIP these bad boys. Although we are to only use kipping when we fail at strict HSPUs. That’s fine by me because at least now I’m confident in the kip. Before I wasn’t giving enough UMPH upwards. Today I figured it out! Woohooo!

DAY 10 Sugar Detox
And she’s still truckin boys and girls. Besides me rambling on randomly about treats and sweets I’m doing great. Everything seems to be clicking. Coach asked what changes/benefits I’ve noticed and I really didn’t have an answer. Is that bad? I mean I’m sure there are some changes but I haven’t really paid attention. I feel fine and I know I can live without sugar. Great right? I hope! I wasn’t having many problems besides my regular aches and pains. Those are still there. I’m just hoping that by the end of this thing I won’t be CRAVING the sugary goodness. Yesterday BROWNIES were waved in front of my face and although my brain lit up I know my tastebuds weren’t feeling it. That’s a good sign. Just keep swimming, just keep swimming… hehehe. That’s all I can do! 11 Days to GO!

Enjoy your day today. Happy Thursday!

The Running NEVER Ends!

WOD
We are on a running mode at the BOOM BOX which is great for me because I dislike it so much. Maybe I’ll learn to love it! I highly doubt such things but it only helps me out, makes me better, etc. RIGHT?!? I sure as heckola hope so!

Let me first get to the Skill/Strength of my morning at the CFB. It was Back Squats with more percentage math today. 5, 5, 5+. The weight seemed fairly light at first but don’t let it fool you. It’s catches up to you quicklike. After a few warm up rounds and building up to the weight I was slated to do 100, 105 and 110. I managed to get 8 full reps on my last 5+ which is GREAT for me. Me and the back squat don’t always turn out so well. However this morning I got past that 5th rep and carried on. It was a good feeling. Baby steps and I’ll take them 🙂

5/8/12 WOD

The MetCon was 3 rounds of 400m run, 25 Hand Release Push UPs and 50 Double Unders. My first 400 was smooth and felt good and my first 25 push ups SUCKED! I was dragging, my chest, arms, everything was burning. I struggled big time. Once I got those knocked out it was onto DU’s which I figured I had and I was WRONG! I couldn’t find a rhythm! I was pissed! I finally got 50 completed and took off for the next run. That 400 was the worst 400 in the history of time. But in that 400 I got my whiny attitude out of the way and got a little better for the last two rounds. My Double Unders came back to me and I felt mentally I redeemed myself. I still sucked at the push ups, just not as bad as the firsts round! Time: 16:07

Day 8 Sugar Detox
Even though I still really really want fruit I have finally gotten in the groove of this detox. I’m totally killing it and I’m proud of myself for doing such. Going Paleo in general wasn’t such an easy transition either but you set your limits and that’s all there is to it. Now with Paleo, we haven’t ever been 100% full on Paleo (80-90%) but we really work to put the best foods we can into our bodies and avoid all NO-NO’s in regards to the Paleo standards. We have our goodies every now and then but they are a rare appearance. With that said eliminating fruit has been HUGE for me. It’s natural and good for you but in the same turn it’s kept me hooked on wanting sweet stuff. Hence me doing this detox. And now at Day 8, although my brain still tells me I want the dang fruit and a little bit of pasture half and half with my coffee I know my limits are set and I just can’t go past them. THANK GOODNESS for MINT TEA! I might die without you!

It’s totally feasible to do, just a little extra work but nothing major. I’ve been boring with the meals but that’s ok as long as I’m hitting the mark. Great time to do a detox when you’re week is filled with super busy! Hahaha. But it’s doable even when you are super busy and on the go. Added bonus I drink more water which is never a bad thing! And I just keep on keepin on!

Have a FABULOUS TUESDAY! Be awesome in every way you can.

RANDY! Still Detoxing! Happy Monday :)

Ha! It’s Monday, how happy can it be?!? LOL. Well I hope some of y’all are having a good day. I suppose for the most part mine has been alright.

WOD

This morning at the BOOM BOX it was all about RANDY! I know if you don’t CrossFit you are saying RANDY what? Well it’s 75 Power SNATCHES for time. Yup that’s a lot of snatch folks!


Our warmup was regular and then we proceeded to work with the PVC to go over technique. It’s always so easy with the PVC! We moved on to the workout. For us girls it was 45lbs and the guys it was 75lbs. All of us for 75 reps for time. I knocked out 15 at a good pace then just knocked out 10’s and 5’s till I got to 75. Time 5:39. I shocked myself really but I just kept telling me to not quit. Keep going. Don’t quit. It worked today. It doesn’t always work but today it did. My whole body was pretty jello-like for about 5 mintues after. Great workout indeed! I felt better with the technique. I could tell really fast when I did not drop under the bar. We’ll see what tomorrow brings.

5/7/12 WOD

Day 7 Sugar Detox!
Can you believe I’ve made it to day 7?!? I can’t believe it at all. I still feel irritable every and now and then but no headaches and/or sleepy like I was, just the irritability. It’s no good for Ernie or the kids but it’s like I can’t help it. Hopefully this week all that will be gone. I also can’t stop THINKING about sugary foods. Like can I chug HONEY please or have a cookie, any kind, just a cookie please? But I do know better and have done GREAT not giving in to temptation. Only 2 weeks to go! HA! I feel like it’s forever away!!!!! Can it just be a 7 day sugar detox? Please? Pretty Please? With Sugar uhm veggies on top? I’m hanging in there. It’s not been easy for me. It’s a mental thing with me more than anything I think. But moving on one day at a time.

Weekend Wrap UP

As always we were busy busy. Baseball is fun. Crazy hectic but FUN! I ate boring but clean and sugar free. And ADDED BONUS – PORK BELLY at Burgandy Pasture Beef!

Made his DAY!

They don’t always have it in and it’s hard to find it by the weekend when we can shop but we managed to snag the last two packages! It’s sooooo good and makes us very happy!

That’s all folks! Make today AWESOME!

HOPE is NOT GIVING UP!

WOW. Just watched the video below and all I can say is WOW! A young girl with no HOPE overcomes autoimmune disease by getting strong and eating clean. LOVE IT! I hope you do too.

Whatever sickness ails you I beg you to just go Paleo/GrainFree/Etc for 30 days. You may or may not have a serious illness. It might just be that nagging migraine or an achy body even when you are inactive. I challenge you to take on 30 days of grain free. Then get moving physically. I don’t care if it’s CrossFit, walking around the block or doing a workout at your local gym, JUST GET MOVING! Feel free to ask any questions. I’m more than happy to help!

Also check this awesome person Melissa Knourek. She is definitely inspiring and proves we all can DO ANYTHING!

WOD

5/4/12 WOD

Now on to my sad morning at the BOOM Box! I feel like such a slacker after watching and reading about the Ladies in the video and article!!! LOL. At least I’m showing up right? Haha. So it was work on kipping today. Woo fun… NOT, esp not after my hands are dead from yesterday’s TTB. Coach suggested gloves so I got gloves and the jury is still out on this one. My hand were still tender from yesterday so I don’t think any amount of protection was going to help. Overall they felt weird and SWEATY. I can handle sweat but when I feel like my hands are trapped in sweat I have issues. I’m a weirdo I know. So maybe next week I’ll have a better review. I forgot to take pics of these fancy new gloves as well, but I hope to have one for ya next week. So kipping went fine besides the dreadful hand pain. I’m just not strong enough for a pullup so we just worked on the technique.

Our MetCon was all running today. Nice to have a break but I DON’T LIKE THE RUNNING! Today just wasn’t fun for me! I’m sure you’re wondering what it is I do like because it seems as if I don’t like anything! Hehehe. But I still do it because I do feel good afterwords, sometimes, mostly, you get the point! Back to running! It consisted of 3 rounds of 800m run with a 2 minute rest in between. My first run was 3:56. WOOO ME. I typically run a little over 4 minutes. My next run was 4 minutes 3 seconds. Still not too bad. Our goal was to keep consistent. So far so good. Got my 2 minutes rest but my 3rd run ended up in some walking. I got one of those horrid side stitches. I tried running through the pain but it just got worse. And deep breaths made it worse. I had to stop. My last run was more than 5 minutes 😦 … Total time 17 minutes. It hurt I didn’t care at that moment but I really wish I could have tested my limits on that last run.

 

Sugar Detox Update

Day 4 started today. I totally kicked Day 3’s butt! I was little groggy and dragging the first part of the day but I felt much better the rest of the day. I woke up this morning with zero headache and even though mentally I wanted to stay in bed, physically I was feeling good. I think I’m on the upside right now but I’m not making any promises! I still have a long way to go. I had roasted chicken for dinner, steam broccoli and sauteed asparagus and mushrooms in bacon fat – YUMMO! I did add some balsamic vinegar to my asaparagus. NOT REALLY sure if it’s ok on the 21-Day Sugar Detox program. I think it is but ya, it wasn’t a ton of it and I’m pretty sure it’s legit. Today should be good. I have all my foods prepared. It’s the weekend I FEAR! We are always on the go and in a rush. Just pray I make good decisions!

It’s the weekend folks. Play Outside and RUN around like a 5 year old! Enjoy it. I’ll see y’all next week!

Day 3 SUGAR DETOX – Oh so SLEEPY!

Ok I was just trying to rhyme but I am sleepy! My eyes are sooooooo heavy :/ And I completely sucked at the BOOM Box today! Is it the heat? Is it my complete lack of AWESOME? I have no answers. I was struggling today.

It doesn’t help that Toes To Bar was on the agenda. If anything sucks the life out of me the most I do believe it’s these bad boys. I watch videos and I see people just knockthese out as if they are EASY or something.

I visualize myself doing the same… unfortunately my visualizations are just that and my actual movement is CRAPTASTIC! I did manage to get 2 in a row. Woohoo for me. Mel who works out with me in the AM said I should take that small victory and I know I should but I’m just not as positive as her. I was just pissed. I think it’s the pain that creeps in my hands that kills my mental focus to just do the dang TTB! YES COACH I’ll be purchasing gloves soon–real soon!

And TTB was just part of the workout today. The skill/strength was hamstring mobility to help us loosen up to be ready for TTB. The MetCon was 10 min AMRAP of 7 TTB, 9 Dead Lifts, 12 Kettle Bell Swings (1Pood). If I didn’t suck so bad at TTB then I may have had a better count but I spent a long time on my first round of TTB. Only got 3 and a lot of No Reps before I was allowed to do Knees to Elbows (those still suck by the way). I finished 4 rounds, 7 TTB and got to 4 DLs. I will master you TTB! I will OWN you TTB! I promise.

Day 2 of the Sugar Detox is down. I’ll be honest and say that I probably ate more sweet potato than I should have for dinner but REALLY if that’s the worse I did then I’m OK with it. I did feel bad but it was so good.

The little nagging headaches come and go at small intervals but I’ve either learned to ignore them or they are not as strong. I’ve been really enjoying my Refresh Tea. If you like mint this is the tea to get. But I also tried ZEN by TAZO. It’s a blend of green tea, lemon verena leaves, spearmint leaves, lemongrass, lemon essence oil. It’s pretty tasty and was a nice afternoon treat at work. I will say at about 3:30 though my EYELIDS were oh so heavy. I was tired. I just keep drinking cool, sometimes ice cold water and hoping I WAKE up.

I still see the fruit in my fridge and I want it. Why is there fruit in your house you ask…well the kids still eat fruit and I’m not going taking it away all together. They love fruit too! And I really don’t think it’s a bad thing. I’m just trying to do the right thing. It’s taken great restraint not to tear into a peach or handful of strawberries. Yet somehow I’m managing to stay strong. I know I gotta stick with this and I know I will win.

Post WOD I had 1 egg, some chicken sausage and a green tipped banana. It was on the verge of being ripe and I’m afraid the other two bananas will have to go to the kiddos. I do have green apples though to get me through the weekend. My snacks and lunch are planned out nicely and for dinner I will roast a chicken and cook up some broccoli and asparagus.

I still think May 21st is a LONG LONG away but hanging in there one day at a time.

Happy Thursday folks!

Sugar Detoxing and I FEAR the Box Jump

So I don’t have good title today, I’m sorry. It happens.

Let me begin with I FEAR THE BOX JUMP! This morning was MAX Make up Day. And if you didn’t have to make up your MAX lift on anything then you worked on Max BOX JUMPS. Argh! I can jump the 20″ and the 24″ no problem. Hell I’ll do however many you tell me at the at those heights. And I know I have the JUMP to get higher but fight or flight kicks in and I choose FLIGHT! I can stand right up next to the box, jump up and my feet clear the height but I physically can’t bring myself to get on that damn BOX! I don’t even know what I’m scared of really. Can I get hypnotized or something? Hehe. I wish!

5/1/12 WOD

The MetCon was 5 rounds of 5 Power Cleans (155/95lbs) and 10 burpees. I didn’t RX at the 95lb weight but I did do 85lbs. I felt really good too. I struggled but I powered through. I feel like I have Power Cleans down really well technique wise so that helps. I’m not clouding my brain with other thoughts. It helps a ton! I managed to do 4 of the 5 rounds unbroken. And burpees after each set well they sucked!!!! I finished in 7:33. Overall I was pleased only cause the weight was HEAVY!!

Today is also DAY 1 of the 21-Day Sugar Detox that I am diving into…cause I am a sugar junkie! So far so good. But HEY it’s only day one right? LOL! I had a small fail this morning in not getting enough breakfast in me but it was some tasty chicken without veggies. My mid-morning snack was more of the chicken I cooked this morning, hardboiled egg, cucumber slices, and bacon 🙂 YUMMO! Lunch will be steak, spaghetti squash and asparagus. Day 1. I can do this. NO FRUITS 😦 NO COFFEE with my organic valley creamer, etc. I’m not even supposed to have gum. I really need a fix for that. I need to search the interwebs for a solution.

I plan to keep reporting for the next 21 days. But my BOOM Box WODs will come first. I think! HEHE.

Happy Tuesday y’all.

I don’t REALLY need my legs do I?

Welcome Welcome. It’s Monday. My least favorite day. And today at the BOOM Box… lots o’ fun! Coach was probably thinking we don’t need our legs.

4/30/12

The Metcon was 75 BOX JUMPS and 150 yds of LUNGES. And don’t you think you can short yourself on those lunges. Full range is a must or why bother even doing it. Although you do fatigue and you just wish the lunges were over. The box jumps were 20″ and I think I took more time trying to figure out how to be springy vs. knocking them out for time. The idea is to stay on the ground as little as possilbe. Rest on top of the box. It’s not natural for my brain to think this way but I really worked at it or at least I felt like I did. I about face planted into some rowers as I finished my last rep and jumped forward off the box. My legs were a little wonky for sure. Lunges were just miserable. My IT band doesn’t help and my right hip got to burning. I didn’t stop though, just kept on trucking. Finished at 10:56 :/

For the Skill/Strength we worked on strict pullups. I still suck at pullups but it is what it is… one day I will be AWESOME at them but for not I just have to dream of AWESOME!

Overall it was a good weekend. Got some Regional Swag that Ernie brought home for me and the kiddos. It’s always fun to get presents 🙂

Had some great baseball and some fantastic crawfish. All in all it was a GREAT weekend, not just good. I did eat fairly poorly in regards to sugar, bread and whatever else. But I start the 21-Day Sugar Detox tomorrow so I splurged a little knowing the next 21 days will be miserable!!!

I hope the week can be as wonderful as my weekend but there’s this thing called work… ruins everything!

Happy Monday if that’s possible!